Weigh In record (no journal entry) for 13 December 2011
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53.0 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1677 kcal
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Fat: 100.10g | Prot: 79.66g | Carbs: 37.34g.
Breakfast: almond breeze, jimmy dean sausage, eggs. Lunch: Manchego Semisoft Cheese, Carnitas Fried Pork. Dinner: red wine, onion, mayo, avocado, t-bone steak. Snacks/Other: cashews. more...
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1804 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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furryone's Weight History
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