dimitrov d's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

72 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1424 kcal

Fat: 96.63g | Prot: 71.09g | Carbs: 42.58g. Lunch: Pork, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Everyday Value Soft Cheese, Feta Cheese, Pork Jerky. Dinner: Pork Tongue, Pork, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Beer, Bulgarian Yoghurt. more...

1754 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.9 kg a Week

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