Weigh In record (no journal entry) for 09 July 2016
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 14.79g | Prot: 10.22g | Carbs: 77.47g.
Breakfast: Dutch Farms American Cheese, Cheese Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...
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Losing 2.2 kg a Week
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