Jblackice's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

58.3 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:

599 kcal

Fat: 14.67g | Prot: 35.62g | Carbs: 80.61g. Breakfast: water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee mate creamer, Coffee. Lunch: hamburger bun, Turkey. more...

1803 kcal

Exercise: Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Jblackice's Weight History

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Jblackice's Journal, 13 Dec 11

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Jblackice's Weight History