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Weight first thing I did today
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113.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 57.16g | Prot: 101.74g | Carbs: 210.41g.
Breakfast: Aldi Ocean Rise Herring Fillets in A Spicy Mango & Pepper Sauce, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Lunch: Shoulder Pork Roast (Lean Only Eaten), Waitrose Essential Cherry Tomatoes, Ilchester Applewood Smoked Cheese, Morrisons Polony, Branston Baked Beans, Morrisons M Savers Potatoes (Tinned), Streamline Black Cherry Jam (Less Sugar), Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Greens Whole Beans (Frozen), Farmfoods Garden Peas (Frozen), Morrisons M Savers Potatoes (Tinned), Young's Fish Steak in Parsley Sauce, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. more...
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Losing 7 kg a Week
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 Comments
I've sent you a PM, Jim. Don't know about you, but FS doesn't always notify me.
09 Jul 16 by member: Doobrie
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Slimmer jim's Weight History
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