Weigh In record (no journal entry) for 09 July 2016
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 105.03g | Prot: 90.76g | Carbs: 160.07g.
Breakfast: Dreistern Ragout Fin, Knorr Helle Soße, Nutella Nutella, Honig, Marmelade, Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast, Milchkaffee. Lunch: Kaffee mit Milch, Espresso, Kartoffel-Gnocchi, Wassermelone, Kaninchenfleisch. Dinner: Aldi Kartoffelsalat, Bratwurst, Mcdonald's Cesarsalat. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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