jlkrbs's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

70 kg Lost so far: 2.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1788 kcal

Fat: 51.16g | Prot: 77.63g | Carbs: 253.30g. Breakfast: Alpro Soya Original mit Calcium, Aldi Parmigiano Reggiano, Mehrkornbrot. Lunch: Aldi Kartoffelbrot, Honig, Aldi Fettarmer Joghurt Mild. Dinner: Storck Knoppers, Alpenküche Hüttenpfanne Käsespätzle. Snacks/Other: Langnese Calippo Cola. more...

1911 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jlkrbs's Journal, 09 Jul 16

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jlkrbs's Weight History