nikki stefanie's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

79.9 kg Lost so far: 40.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1295 kcal

Fat: 56.87g | Prot: 119.11g | Carbs: 77.53g. Breakfast: met-Rx Whey Protein Shake. Lunch: Beemster Jonge Kaas 48+, Zuivelhoeve Boer'n Yoghurt Perzik. Dinner: Melkan Magere Franse Kwark, AH Knabbelspek. Snacks/Other: Cherrytomaten, Zoete Gele Paprika, Pinda's, Goedland Augurken Sticks, Kellogg's Tresor. more...

2592 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nikki stefanie's Journal, 09 Jul 16

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nikki stefanie's Weight History