Weigh In record (no journal entry) for 13 December 2011
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84.6 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1318 kcal
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Fat: 57.37g | Prot: 58.42g | Carbs: 145.34g.
Lunch: Chipotle Steak & Cheese Wrap, Refried Beans & Rice Side (Kid's). Dinner: Cooked Green Peas (Canned), Ground Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Blueberry Muffin Tops Cereal, Milk (Nonfat), Peanut Butter Chocolate Chunk Cookies, Peanut Butter Fudge. more...
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2816 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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