Weigh In record (no journal entry) for 09 July 2016
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 75.41g | Prot: 81.62g | Carbs: 94.05g.
Breakfast: Minced Beef (Cooked), Fried Egg, White Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Castle Lite (Bottle), Apple Strudel. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|