Weigh In record (no journal entry) for 09 July 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.11g | Prot: 53.76g | Carbs: 107.24g.
Breakfast: Harzinger Harzer Käse Minis, Penny Markt Speisequark 20% Fett, Sinnack Unsere Besten mit Roggenmehl, Kaffee. Lunch: Sol&Mar Chorizo Extra Dulce, D'Antelli Frische Gnocchi. Dinner: Lovilio Mini-Mozzarella Light, Cocktailtomaten, Omelett oder Rührei, Käsebrot. more...
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1771 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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