Weigh In record (no journal entry) for 09 July 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 55.51g | Prot: 86.28g | Carbs: 245.29g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Alpenmark Emmentaler, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine. Snacks/Other: Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Rio D'oro Grapefruitsaft, Erdbeeren, Milch 1,5%. more...
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2385 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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