windfreak's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

95.3 kg Lost so far: 5.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

772 kcal

Fat: 17.09g | Prot: 50.06g | Carbs: 104.93g. Breakfast: Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Franziskaner Weißbier Alkoholfrei, Nordsee Salat mit Thunfisch & Mozzarella. Dinner: Eiweiß, Erdbeeren. more...

3792 kcal

Exercise: Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...

Gaining 2.1 kg a Week

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windfreak's Journal, 09 Jul 16

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windfreak's Weight History