Weigh In record (no journal entry) for 09 July 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 34.70g | Prot: 191.43g | Carbs: 182.77g.
Breakfast: GoNutrition Whey Isolate 90, Apicoltura Casentinese Marmellata di Mirtilli, GrissinBon Fette Biscottate Kamut, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Carote, Grano Saraceno, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Grano Saraceno, Callipo Filetti di Tonno al Naturale. Snacks/Other: GoNutrition Whey Isolate 90, Anguria, Grano Saraceno, Le Naturelle Albume d'uovo, Uovo. more...
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Gaining 11.2 kg a Week
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