jeffreysig's Journal, 20 Jan 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2010

106.4 kg Lost so far: 7.0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2010:

1160 kcal

Fat: 34.87g | Prot: 54.86g | Carbs: 158.96g. Breakfast: frosted flakes. Lunch: lean cuisine parmesan. Dinner: chicken soup. Snacks/Other: beef jerky, nestle crunch, Cheez-It Reduced Fat Baked Snack Crackers. more...

3062 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 20 Jan 10

Submit a Comment

jeffreysig's Weight History