Weigh In record (no journal entry) for 08 July 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.49g | Prot: 51.39g | Carbs: 212.37g.
Breakfast: Caffè Espresso, Cornetto alla Nutella, Cappuccino senza Grassi, Ciambellone. Lunch: Ciliegie, Pomodoro Cuore di Bue, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote), Pane Comune, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola). Dinner: Coop Fiocchi di Riso e Frumento Integrale, Land Yogurt Bianco 0,1%, Ciambellone, Cappuccino senza Grassi. more...
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2019 kcal
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Exercise:
Sitting - 1 hour and 36 minutes, Cooking - 15 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour and 10 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Scooter - 24 minutes, Walking (moderate) - 5/kph - 50 minutes, Reading - 20 minutes. more...
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Gaining 4.2 kg a Week
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