Weigh In record (no journal entry) for 08 July 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.72g | Prot: 65.67g | Carbs: 107.23g.
Breakfast: Варенье, Кофе Латте, Абрикос, Ашан Буженина Запеченая, Салат Мимоза, Белый Хлеб, Ренессанс Торт Сметанник, Творог 9%, Черника, Огурец (с Кожурой), Помидоры, Хлеб Черный, Масло Подсолнечное. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 10 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Stair Climber (Stepper) - 15 minutes, Standing - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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