Weigh In record (no journal entry) for 08 July 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 59.80g | Prot: 187.21g | Carbs: 523.82g.
Breakfast: Gut & Günstig Haferflocken, Banane, Edeka Bio Fettarme H-Milch. Lunch: Lachs, Basmati-Reis. Dinner: Gut & Günstig Magerquark, Aldi Fitnessbrötchen, Edeka Räucherlachs. more...
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Gaining 4.4 kg a Week
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