Weigh In record (no journal entry) for 08 July 2016
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92.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 97.57g | Prot: 104.17g | Carbs: 146.24g.
Breakfast: Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Café com Açúcar, Rei do Mate Quiche de Frango. Lunch: Bife de Carne de Vaca, Aipim Frito, Ovo Frito. Dinner: Santa Helena Paçoquita Diet (22g), Frutabella Bananada Zero Açúcar, Brasil Cacau Trufa Tradicional. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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Gaining 0.1 kg a Week
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svtjunior's Weight History
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