Weigh In record (no journal entry) for 08 July 2016
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102.0 kg
Lost so far: 20.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 92.73g | Prot: 59.86g | Carbs: 70.34g.
Breakfast: Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Campbell's Cream of Chicken & Mushroom Soup, Butter (Salted). Dinner: Pork Spareribs. Snacks/Other: Kirkland Signature Almonds. more...
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Losing 3.8 kg a Week
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