Weigh In record (no journal entry) for 08 July 2016
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96.9 kg
Lost so far: 16.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.95g | Prot: 61.70g | Carbs: 91.20g.
Lunch: Silvergreens Hand-Cut French Fries, McAlister's Deli French Dip Sandwich. Dinner: Ready Pac Bistro Bowl Chicken Caesar Salad. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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