Weigh In record (no journal entry) for 08 July 2016
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120.5 kg
Lost so far: 6.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 51.91g | Prot: 20.67g | Carbs: 134.09g.
Breakfast: Schär Körnerbrötchen, Frischkäse Light, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes. Lunch: Omelett oder Rührei mit Pilzen, Botato Bratkartoffeln mit Zwiebeln. Dinner: Tortenboden. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 1.8 kg a Week
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katharina-heck's Weight History
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