Weigh In record (no journal entry) for 08 July 2016
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131.7 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.42g | Prot: 68.30g | Carbs: 131.00g.
Breakfast: Red Diamond Fresh Brewed Unsweetened Tea, Jimmy Dean Ham & Cheese Croissant Sandwiches, Hy-Vee 5 Cheese Texas Toast. Lunch: Market Pantry Chunky Salsa Medium, Mission Restaurant Style Tortilla Rounds, Mrs Baird's Honey Wheat Bread, Hy-Vee Sliced Swiss Cheese. Dinner: Famous Dave's Signature Spicy Pickle Spears, Great Value Wheat Sandwich Bread, Pork Loin (Whole, Lean Only). more...
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4094 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 2.5 kg a Week
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jmstrange's Weight History
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