Weigh In record (no journal entry) for 08 July 2016
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 17.64g | Prot: 52.99g | Carbs: 76.03g.
Breakfast: Bio Chia Samen, Honig, Fettarmer Naturjoghurt, Johannisbeeren, Paulus Heidelbeeren. Lunch: Edeka Bio Blattspinat, Hähnchenbrust, Champignons, Brokkoli. Snacks/Other: Honig, Fettarmer Naturjoghurt, Johannisbeeren, Heidelbeeren. more...
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Losing 0.7 kg a Week
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Nuginasai's Weight History
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