Weigh In record (no journal entry) for 08 July 2016
|
111.3 kg
Lost so far: 6.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 67.47g | Prot: 90.85g | Carbs: 131.71g.
Breakfast: Tahin Helvası, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Pınar Süzme Peynir, Kızarmış Yumurta, Simit. Lunch: Tahıllı Ekmek, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|