Weigh In record (no journal entry) for 08 July 2016
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 129.68g | Prot: 143.08g | Carbs: 233.83g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Lunch: Pluma Krustenbraten Ofengebacken, Aldi Baguette Brötchen. Dinner: Roter Tafelwein, Langnese Push Up mit Haribo, Gutes Land Gouda, Grafschafter Roggenmischbrot, Gut & Günstig Nackensteaks in Paprika-Marinade, Gekochtes Ei, Schulte Cabanossi, Cornetto King Cone. Snacks/Other: Merci Merci Finest Selection. more...
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3792 kcal
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Exercise:
Sitting - 14 hours and 19 minutes, Desk Work - 3 hours, Running - 11/kph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 9.8 kg a Week
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 Comments
Mitgesprungen... :-(
Aber heute schon gelaufen :-)
08 Jul 16 by member: vorhh13
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