Weigh In record (no journal entry) for 08 July 2016
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77 kg
Lost so far: 38.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 42.97g | Prot: 147.73g | Carbs: 167.87g.
Breakfast: Myprotein Flavdrops, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Aldi Hähnchen-Ministeaks, Kunella Feinkost Rapsöl, New World Gourmet Kokosöl, Süßkartoffel. Snacks/Other: Myprotein My Bar Zero Apple Cinnamon. more...
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Losing 0.5 kg a Week
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Maxmazin's Weight History
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