Oops!!! I saw that one coming. A whole week of bad carbs obviously took its toll. Anyways, not to worry, I know what to do!!! Next week will be in the right direction again. Hehehehe!
|
76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1125 kcal
|
Fat: 82.77g | Prot: 61.38g | Carbs: 37.71g.
Dinner: PnP Butternut, Toasted Whole Wheat Bread, Fried Egg with Fat, Frankfurter, Wiener or Hot Dog, Enterprise Back Bacon. more...
|
Gaining 0.1 kg a Week
|