Weigh In record (no journal entry) for 08 July 2016
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 110.21g | Prot: 81.43g | Carbs: 355.17g.
Breakfast: Gekochtes Ei, K-Classic Joghurt Mild 3,5% Fett, Äpfel, Kaufland Zwiebelbaguette, K-Classic Bockwurst Light. Lunch: Buko Frischkäse Meerrettich, Kaufland Zwiebelbaguette. Dinner: hareico Käse Wiener. Snacks/Other: Krombacher Bier, Oettinger Mixed Bier&Cola, Rührkuchen, Conradl Marmor Rührkuchen. more...
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2296 kcal
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Exercise:
Football (soccer) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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