Weigh In record (no journal entry) for 08 July 2016
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 74.93g | Prot: 188.07g | Carbs: 294.47g.
Breakfast: Alpro Soya Sojamilch Light, Seeberger Mandeln, Alpro Soya Natur mit Kokosnuss, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Desira Fettarmer 4-Korn-Joghurt. Lunch: Myprotein My Bar Zero Lemon Cheesecake Flavour, Myprotein My Bar Zero Apple Cinnamon, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Le Gusto Kochbeutel Reis, Aldi Italienisches Pfannengemüse, Myprotein Coconpure. Dinner: Cornetto Erdbeer. Snacks/Other: Alpro Sojadrink - Light, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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