outdoorbiggi's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

95 kg Lost so far: 18.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

800 kcal

Fat: 28.81g | Prot: 95.22g | Carbs: 50.66g. Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Dulano Delikatess Hähnchenbrustfilet, Olivenöl, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Weider 52% Proteinbar. more...

2723 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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outdoorbiggi's Journal, 08 Jul 16

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outdoorbiggi's Weight History