Weigh In record (no journal entry) for 08 July 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 7.85g | Prot: 19.62g | Carbs: 16.65g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Radieschen, Eisbergsalat, Gurke (Geschält), Tomaten, Viva Vital Hänchen Filetstreifen. more...
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3491 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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