Weigh In record (no journal entry) for 08 July 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 50.73g | Prot: 45.99g | Carbs: 75.76g.
Breakfast: Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Du darfst Leichte Butter, Rothaus Tannenzäpfle Pils, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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