Weigh In record (no journal entry) for 08 July 2016
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 86.31g | Prot: 54.12g | Carbs: 201.39g.
Breakfast: Honig, Butter, Kürbiskernbrötchen, hanuta Hanuta, Kaffee mit Milch, Omelett oder Rührei, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, Lidl Laugenbrötchen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Vitakrone Dill Happen, Mineralwasser. Snacks/Other: Nusskuchen, Quarkkuchen, Banane, Gut & Günstig Reine Buttermilch. more...
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1804 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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