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😢
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.60g | Prot: 49.95g | Carbs: 141.31g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Milbona Butterkäse, Aldi Kochschinken, Korn Mühle Weltmeisterbrot, Spiegelei. Snacks/Other: Haribo Gummibärchen, Schöller Eiskonfekt, Sprite Sprite Zero. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Motorbike Riding - 1 hour and 1 minute, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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