Weigh In record (no journal entry) for 07 July 2016
|
102.5 kg
Lost so far: 20.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 59.00g | Prot: 81.86g | Carbs: 92.26g.
Breakfast: Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Half and Half Cream. Dinner: Kroger Jumbo Eggs, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened. Snacks/Other: Kirkland Signature Almonds. more...
|
|
3019 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|