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I'm at the same weight and I would like to lose weight. I'm unhappy with the situation.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.02g | Prot: 46.33g | Carbs: 208.26g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: R.W. Knudsen Family Just Cranberry Juice, Trader Joe's Honey Graham Crackers, Meat Loaf, Frito-Lay Classic Potato Chips, Spinach. Dinner: Unsweetened Iced Tea, Thousand Island Dressing, Mixed Salad Greens, Green Burrito Cheese Quesadilla. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Bigelow Tea Plantation Mint Tea, Wendy's French Fries (Value), Coffee with Sugar. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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