SupPaddlegirl's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

60.1 kg Lost so far: 3.9 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2016:

1414 kcal

Fat: 29.75g | Prot: 111.25g | Carbs: 199.75g. Breakfast: Veggie Protein shake. Lunch: Calavo Avocado, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar, Wasa Multi Grain Crispbread. Dinner: Manchu Wok Vegetable Egg Roll, Nature's Earthly Choice Italian Pearled Farro Wheat, Great Value Sesame Chicken. Snacks/Other: The Snack Artist Mixed Nuts. more...

1992 kcal

Exercise: Treadmill - 9 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

7 Supporters Support

Comments

Good job!

07 Jul 16 by member: pandasmom

good job!!

07 Jul 16 by member: IamLinny


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SupPaddlegirl's Journal, 07 Jul 16

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