Weigh In record (no journal entry) for 07 July 2016
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97.6 kg
Lost so far: 15.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.85g | Prot: 120.08g | Carbs: 95.78g.
Lunch: Coors Light Beer, Stokes Green Chile Sauce with Pork, Specially Selected Applewood Bacon, Silvergreens Hand-Cut French Fries, Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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