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Really hoping to stay on track and record everything this week!
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78.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2011:
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1566 kcal
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Fat: 54.81g | Prot: 56.83g | Carbs: 218.45g.
Breakfast: Vi-Shape Sweet Cream Shake, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Unsweetened Frozen Strawberries, Bananas. Lunch: pizza bun, Cocoa Powder (Unsweetened), Vi-Shape Sweet Cream Shake, Unsweetened Vanilla Almond Milk, Banana. Dinner: premium plus crackers, liptons chicken noodle soup. Snacks/Other: Nacho Cheese Chips, Milk (Nonfat), vachon, clementines, dairy milk chocolate, whole wheat bread, chocolate milk, Sugar, Coffee. more...
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2213 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mellabella01's Weight History
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