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ZlataS.S.
Journal
07 Jul 16
ZlataS.S.'s Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
61 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
788 kcal
Fat: 22.58g | Prot: 29.64g | Carbs: 124.07g.
Breakfast:
Cooked Yellow Corn (Canned), White Bread, Tuna in Oil (Canned).
Lunch:
Cooked Green String Beans (Fat Added in Cooking), White Bread, Bananas.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
1518 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Comments
Good job there!
07 Jul 16 by member:
warrenwinter
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ZlataS.S.'s Weight History
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