Weigh In record (no journal entry) for 07 July 2016
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106.4 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 117.78g | Prot: 86.90g | Carbs: 66.87g.
Breakfast: Be Light Geflügel-Salami, Aldi Kochschinken, Aldi Holländischer Gouda, Aldi Kochschinken. Lunch: Snickers Snickers Caramel Ice Cream, Gemischter Salat, Rote Paprika, Tomaten, Mozzarella, Ponnath Rote Wurst, K-Classic Käse-Bockwurst. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Ponnath Rote Wurst, Aldi Premium Joghurt. more...
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Losing 4.2 kg a Week
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