joogie's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

57.6 kg Lost so far: 0.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

876 kcal

Fat: 12.05g | Prot: 3.96g | Carbs: 44.75g. Breakfast: Pepper or Hot Sauce, Mexican Style Meatless Tamale, Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1439 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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joogie's Journal, 07 Jul 16

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joogie's Weight History