Weigh In record (no journal entry) for 07 July 2016
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110.7 kg
Lost so far: 7.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.19g | Prot: 36.08g | Carbs: 142.32g.
Breakfast: Karpuz, Beyaz Peynir, Pınar Süzme Peynir, Yeşil Biber, Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti, Simit, Beyaz Ekmek. Lunch: Kuru Fasulye. Snacks/Other: Carte D'or Ekmek Kadayıflı, Kadayıf. more...
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Losing 4.2 kg a Week
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emrahcoker's Weight History
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