Weigh In record (no journal entry) for 07 July 2016
|
85.4 kg
Lost so far: 32.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 24.86g | Prot: 37.23g | Carbs: 127.62g.
Lunch: Zum Dorfkrug Sylter Salatfrische die Leichte, Nixe Thunfischfilets, Gemischter Salat. Dinner: Mazola Keimöl, Schalotten, Rote Zwiebeln, Birkel Trulli, Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt. more...
|
|
3340 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Mowing Lawn - 45 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Showering - 20 minutes, Desk Work - 5 hours, Driving - 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 12 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|