Weigh In record (no journal entry) for 07 July 2016
|
74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 72.02g | Prot: 94.39g | Carbs: 272.65g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Steinhaus Fleisch-Tortelloni, Buitoni Sauce Carbonara. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Rio D'oro Grapefruitsaft, Desira Lockerer Sahne-Pudding Vanillegeschmack, Erdbeeren, Milch 1,5%. more...
|
|
2393 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|