|
Another two walks yesterday. one 2 mile another 3.7 mile. I cannot believe how much better I feel.
|
113.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 64.37g | Prot: 72.27g | Carbs: 154.15g.
Breakfast: Morrisons M Savers Tomato Ketchup, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Bacon Flavour Crumbles, Mild Cheddar Cheese, British Onions, Red Kidney Beans, Carrots, Frozen Peas, British Broad Beans, Beef Stock Cube, Baked Beans, Mashed Potato, Pork Mince. Snacks/Other: Coffee. more...
|
Losing 1.4 kg a Week
|
 Comments
It really makes a difference, doesn't it? I love my Fitbit for setting me challenges in steps and getting me moving every hour (I'm a sucker for a challenge)
07 Jul 16 by member: Phooka
|
Walking makes you feel a lot better. Doesn't do much for losing weight but certainly makes you fitter.
07 Jul 16 by member: JockoT
|
|
Slimmer jim's Weight History
|