Weigh In record (no journal entry) for 07 July 2016
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 26.94g | Prot: 75.01g | Carbs: 130.97g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Caffè Istantaneo (in Polvere), Fette Biscottate. Lunch: Philadelphia Philadelphia Light, Pomodori, Pane Integrale, Anguria. Dinner: Cantalupo (Melone), Fagiolini Bolliti, Melanzana Cotta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Albicocche. more...
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steady weight
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carmela cassaro's Weight History
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