Weigh In record (no journal entry) for 07 July 2016
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 119.39g | Prot: 160.98g | Carbs: 468.29g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Banane, Alpro Soya Hafer Original, Knusperone Zarte Haferflocken. Lunch: Baklava, Sahnesauce, Tortellini mit Käsefüllung, Banane, Gemischter Salat. Dinner: Sveni Curry, Weißer Reis (Gekocht), Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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Gaining 0.7 kg a Week
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