Weigh In record (no journal entry) for 07 July 2016
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56.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.08g | Prot: 25.19g | Carbs: 166.95g.
Breakfast: Pfannkuchen, Fürstenklasse Feiner Käsekuchen, Kaffee mit Milch, Linessa Sprühsahne. Dinner: Diamant Zimt Zucker, Zentis Frühstücks-Konfitüre Erdbeere, LAWA American Pancakes, Lidl Apfelmus, Nutella Nutella. Snacks/Other: Crunchips Hot Paprika, Kaffee mit Milch. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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